One cool thing I learned on my last fast...
Water is the fast-ers best friend!
I noticed a huge difference when I was drinking enough water. Even with juice and vegetable fasts, drink alot of water.
As I was getting headaches today I drank a half liter of water and a half hour later I felt better.
I know the first three days can be challenging. Don't quit. If you
forgot or messed up, start over and don't beat yourself up. If you are
doing a juice fast, after about 3 days of hunger your body switches
into a different mode and the physical hunger pains go away. But
because your stomach has shifted gears, you have to be real careful in
how you break the fast.
But as you begin to fast... The best tip that I can give you is to
DRINK alot of water. The link below is on how much water you should
drink on a normal day. When fasting, you should probably even drink
more.
http://www.wikihow.com/Drink-More-Water-Every-Day
Grace and Peace to you as you intensify your pursuit of God Almighty!
Pastor Decrease Dwayne
